Pro tip: Keep your attention outward - look at the color or the mat, the floor, anything (just don’t stay in your head!)

This exercise helps with:
hip joint pain
fascia
uterus
labral tear in hip
Plantar fasciitis
LCL Injury
Meniscal tear
Pancreas health
bunions
vertigo
digestion
enzyme production
diabetes
eczema
acne
gum and tooth health
postpartum recovery
infertility
Fibromyalgia
female disorders (PMS, menopause, infertility)
Lyme
inflammation
autoimmune disease
metabolism problems
fright
worry

Balancing Muscle Group: Front outside of thighs, quads, Stomach meridian