Pro tip: Keep your knees straight forward and drive weight toward the inside of your feet.

This exercise helps with:
outside of hip
low back pain radiating side to side
sacroiliac (SI) joint
pelvis thrusted forward
hip girdle
tendons
Liver health
labral tear in hip
Piriformis Syndrome
vision problems
toxicity (detoxification)
anxiety

Balancing Muscle Group: Outside of legs, Gall Bladder meridian