Pro tip: Be careful on range. Resist a lot for the first few inches of the stretch, don't go too far in range.

This stretch helps with:
general joint pain
ankle and foot pain
low back pain radiating up and down
Arthritis
Osteoarthritis
Rheumatoid arthritis
Bursitis
Kidney health
dark circles under the eyes
hearing problems
adrenal disorders
inflammation
thyroid disorders
Fear

Balancing Muscle Group: lateral hamstring, Bladder meridian