Pro tip: Your legs are not glued to the ground! Let them move away from the wall as you do the stretch.

This stretch helps with:
back of shoulder
outside of arms
elbow
Tennis and Golfer’s Elbow
over developed calves
Heart health
excessive sweating
circulation problems
heaviness
sleep problems
insomnia
anger

Balancing Muscle Group: shoulders, upper back, triceps, Small Intestine meridian