Pro tip: Short range on this one! If the front of your hips hurts when you do the stretch, go stretch your hip flexors first.
This stretch helps with:
inner thigh pain
groin strain
low back pain that radiates side to side
hip girdle
ligament health
Gall Bladder health
labral tear in hip
Piriformis Syndrome
scoliosis
migraines, headaches
fat metabolism
fear
indecisiveness
Balancing Muscle Group: Inside of legs, Liver meridian