Pro tip: Keep your knees straight forward and push your weight to the outside of your feet.
This exercise helps with:
inner thigh pain
groin strain
low back pain that radiates side to side
hip girdle
ligament health
Gall Bladder health
labral tear in hip
Piriformis Syndrome
scoliosis
migraines, headaches
fat metabolism
fear
indecisiveness
Balancing Muscle Group: Inside of legs, Liver meridian