Pro tip: Pause in between reps to make sure that you are contracting and maintaining the contraction throughout the stretch range.

This exercise helps with:
low back pain
front of hip pain
front of knee pain
neck thrusted forward
achilles tendon injury
ACL Injury
Patellar Tendon tear
herniated disc, ruptured disc, bulging disc
Lumbar disc herniation
Spinal Stenosis
degenerative disc disease
osteoporosis
sciatic nerve pain
Piriformis Syndrome
Meniscal Tear
brain health
central nervous system
sleep problems
insomnia
paranoia
nervousness
Fear

Balancing Muscle Group: Front of thighs, hip flexors, Sexual meridian