Pro tip: Flat back; when you press rear foot into wall, feel weight on little toe of standing leg.

This stretch helps with:
front Inside of hip
groin strain
front inside of knee
low back pain radiating up and down
tight hamstrings
ankle pain and sprain
foot pain
calf cramps
MCL Injury
bunions
Meniscal tear
degenerative disc disease
herniated disc, ruptured disc, bulging disc,
Lumbar disc herniation
Spinal Stenosis
osteoporosis
Bladder health
bone health
uninary track infections
frequent urination
incontinence
prostate disorders
Osteoarthritis
narcissism
Anxiety

Balancing Muscle Group: front inside of thighs, Kidney meridian