Resistance Yoga Training

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Appendix 2 - Wrists, Hands, Fingers

1m 39s

Pro tip: Keep pressing your fingers down when you lift them up for the stretch!

This stretch helps with:
Carpal Tunnel Syndrome
wrist, hand, finger pain
Appendix health
fright

Balancing Muscle Group: top of shoulders and neck, Thymus meridian

Tags
shoulder girdle, sloping shoulders, Carpal Tunnel Syndrome, low back pain, neck pain, wrist pain, hand pain, finger pain, Rotator Cuff, top of shoulders, shoulder impingement, neck thrusted forward, outside of shoulder, Appendix health, metal detox, cartilage, concussions, head injuries, fright
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