Training Sessions:

Week 1-
Monday: Liver (LV) - Gall Bladder (GB) Sets
Tuesday: Lung (LU) - Large Intestine (LI) Sets
Wednesday: Full Body Flow
Thursday: Pancreas (PA) - Stomach (ST) Sets
Friday: Heart (HE) - Small Intestine (SI) Sets

Week 2-

Monday: Sexual (SE) - Brain (BR) Sets
Tuesday: Pericardium (PE) - Skin (SK) Sets
Wednesday: Full Body Flow
Thursday: Kidney (KI) -Bladder (BL) Sets
Friday: Appendix (AP) -Thymus (TH) Sets

Week 3-

Monday: Liver (LV) - Gall Bladder (GB) Sets
Tuesday: Lung (LU) - Large Intestine (LI) Sets
Wednesday: Full Body Flow
Thursday: Pancreas (PA) - Stomach (ST) Sets
Friday: Heart (HE) - Small Intestine (SI) Sets

Week 4-
Monday: Sexual (SE) - Brain (BR) Sets
Tuesday: Pericardium (PE) - Skin (SK) Sets
Wednesday: Full Body Flow
Thursday: Kidney (KI) -Bladder (BL) Sets
Friday: Appendix (AP) -Thymus (TH) Sets