Day 1- Elbow Flow Level 1-Heart
Day 2- Elbow Flow Level 2-Heart
Day 3- RYT 16 Full Body Flow
Day 4- Elbow Joint Standing - Heart
Day 5- Elbow Flow Class - Heart
Day 6- Live Class/Rest
Day 7- Rest

Day 8-Knee Flow Level 1-Sexual
Day 9- Knee Flow Level 2-Sexual
Day 10- RYT 16 Full Body Flow
Day 11- Knee Joint Standing - Sexual
Day 12- Knee Flow Class- Sexual
Day 13- Live Class/ Rest
Day 14- Rest

Day 15- Elbow Flow Level 1-Small Intestine
Day 16- Elbow Flow Level 2-Small Intestine
Day 17- RYT 16 Full Body Flow
Day 18- Elbow Joint Standing - Small Intestine
Day 19- Elbow Flow Class - Small Intestine
Day 20- Live Class/ Rest
Day 21- Rest

Day 22- Knee Flow Level 1-Brain
Day 23- Knee Flow Level 2-Brain
Day 24- RYT 16 Full Body Flow
Day 25- Knee Joint Standing - Brain
Day 26- Knee Flow Class - Brain
Day 27- Live Class/Rest
Day 28- Rest

Note- Adjust schedule as per your preference (choose your level)