Training Sessions:
Day 1: Hip Girdle Flow- Level 1- Gall Bladder
Day 2: Hip Girdle Flow- Level 2- Gall Bladder
Day 3: Full Body Flow
Day 4: Standing Hip Girdle Flow - Gall Bladder
Day 5: Hip Girdle Flow Class- Gall Bladder
Day 6- Live Class/Full Body Flow (Optional)
Day 7- Rest

Day 8- Shoulder Girdle Flow Level 1- Appendix
Day 9- Shoulder Girdle Flow Level 2- Appendix
Day 10- Full Body Flow
Day 11- Shoulder Girdle Standing Flow- Appendix
Day 12- Shoulder Girdle Flow Class- Appendix
Day 13- Live Class/Full Body Flow (Optional)
Day 14- Rest

Day 15- Hip Girdle Flow Level 1-Liver
Days 16- Hip Girdle Flow Level 2-Liver
Day 17- Full Body Flow
Day 18- Hip Girdle Standing Flow - Liver
Day 19- Hip Girdle Flow Class - Liver
Day 20- Live Class/Full Body Flow
Day 21- Rest

Day 22- Shoulder Girdle Flow Level 1-Thymus
Day 23- Shoulder Girdle Flow Level 2-Thymus
Day 24- Full Body Flow
Day 25- Shoulder Girdle Standing Flow - Thymus
Day 26- Shoulder Girdle Flow Class- Thymus
Day 27- Live Class/Full Body Flow
Day 28- Rest

Notes:
Replace the Level 2's with the Level 1's if you'd like. Make this program work for you.
Pick flows that feel good to you (can be from any other day).