These exercises may help with:

inner thigh pain
groin strain
low back pain that radiates side to side
hip girdle
ligament health
Gall Bladder health
labral tear in hip
Piriformis Syndrome
scoliosis
migraines, headaches
fat metabolism
fear
indecisiveness

Kinematic Pattern:
Start Position: Flexion/Abduction/Internal Rotation
Stretch: Extension/Adduction/External Rotation

Balancing Muscle Group: Inside of Thighs, Liver meridian